of chronic bronchitis and emphysema - Smoking Cessation Benefits
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Smoking Cessation Benefits

If you are a smoker, apart from being chastised at every opportunity by the anti-smoking police, you will no doubt be aware that smoking is bad for your health. So why are the smoking nazis always being so down on you? Why do they want you to quit? The answers lie in the smoking cessation benefits that come from quitting the evil weed. Smoking os so bad for your health it beggars belief.


Acute bronchitis is often associated with bacterial or viral infections. The disease is commonly acquired in the flu seasons and it generates symptoms such as: dry or low-productive cough, chills, low or moderate fever, sore throat, chest discomfort and pain, wheezing and difficulty breathing. With appropriate treatment, the symptoms of acute infectious bronchitis are quickly alleviated and the disease can be completely overcome within a couple of weeks.


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 Usually, people notice that their breathing is heavy when they breathe more than 25 l/min at rest (or 4-6 times the norm!). Such acute episodes of overbreathing are normal during stroke, and asthma, heart, and epilepsy attacks.

Of course, the main area you are likely to contract cancer is in your lungs but all of your mouth, tongue, nose, throat, larynx, and oesophagus are at increased risk. Smokers also have higher risks of virtually all forms of cancer, but these risks start subsiding the minute you stop smoking.

Rather than thinking in terms of smoking cessation benefits, I want to look at the downsides of smoking in terms of your health. The bad stuff that cigarettes are doing to you comes to a stop when you quit.

2. Why Do People Cough? A cough is due to either physiological or psychological reasons. Psychological coughing is also called "habitual coughing." Those in the medical profession call it "streruphilia." An individual suffering from this condition enjoys sneezing or coughing, which is why he or she coughs or sneezes all the time.

More informations about chronic bronchitis or acute bronchitis can be found by visiting http://www.bronchitis-guide.com/


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More informations about chronic bronchitis or acute bronchitis can be found by visiting http://www.bronchitis-guide.com/

The most surprising effect of any form of hyperventilation is reduced body oxygenation and shorter stress-free breath holding time (index of oxygenation). Why? There are 2 related biochemical effects of over-breathing.

Further to this, the high pressure puts more stress on the aorta and other arteries around the body. The combined effect of the increased stress on your entire cardiovascular system means you are much more likely to suffer from heart disease and probable heart attack.

Most smokers suffer from very mild bronchitis caused by the irritation of inhaling hot toxic smoke into the lungs every hour or so. This manifests in wheezing and the smoker's cough where the smoker expels the excess mucus produced in response to this irritation.

The two main variations of COPD that you need to be aware of are Emphysema and Bronchitis. Emphysema is a disease where the lung tissue stops being elastic and spongy, becoming inflexible and ineffective at doing its job. In simple terms, emphysema suffocates you to death because your lungs stop being lungs and instead become stagnant bags of air in your chest! It is very unpleasant and afflicts about 18,000 Americans per year.

On the contrary, a physiological cough is due completely to certain physiological conditions and can take place due to the following reasons: Bacterial, viral, or fungal infection leading to conditions such as common cold

The second main cause of tissue hypoxia for hyperventilators relates to the Bohr effect, a physiological law discovered about a century ago. This law explains how, why, and where our red blood cells release oxygen. The release takes place in those tissues that have higher CO2 content. Hence, those organs and muscles that produce more CO2 get more O2. Try to imagine the picture: the blood arrives in certain tissues and releases more oxygen in the places with high CO2 concentrations. But when we hyperventilate, low CO2 content in all tissues suppresses O2 release from hemoglobin cells and we suffer from hypoxia.

1. The Mechanism of a Cough A cough is a simple body mechanism, characterized by a distinct sound, to get rid of any irritants that cause irritation to the air passages. When you cough, your thoracic cavity contracts abruptly, a movement that releases a lot of air from your lungs. The vagus nerve, which connects the lungs and the brain, has an important role to play in the mechanism of a cough.

Smoking cessation benefits are numerous and I have mentioned just a few here. Whatever you do, quitting smoking is undoubtedly the most beneficial thing you can do to benefit your health bar none!

Tom Dainty is a quit smoking therapist and author of The Quit Smoking Bible, a cognitive behavioural therapy approach to quitting smoking. His work is only available from http://quitsmokingbible.com

Smoking Cessation Benefit #4: Reduced risk of stroke Smokers run a much higher chance of having a stroke, particularly in later life. The reasons for this are not clear but it is thought that the same processes in smokers that lead to hardening of arteries are linked.

Smoking Cessation Benefit #1: Reduced risk of cancer When you smoke, you are literally ingesting cancer-causing (carcinogenic) substances all the time you inhale. The carcinogens are absorbed into your blood stream and stick to every surface of your body they come into contact with.

Chronic bronchitis is usually the result of mistreated or untreated previous respiratory diseases. This type of bronchitis often occurs when the bronchial mucosal membranes become inflamed and infected multiple times over a short period of time. Chronic bronchitis is usually the consequence of exposure to both infectious and non-infectious agents. The occurrence and the progression of chronic bronchitis are strongly influenced by smoking, which augments the symptoms of the disease and slows down the healing of the respiratory tissues and organs. Chronic bronchitis generates symptoms such as highly productive cough, pronounced difficulty in breathing, shallow breathing, wheezing, chest discomfort and pain.

-It can raise the pressure in your chest and paves the way to a condition called "air emphysema." 5. Controlling Cough in Chronic Bronchitis According to medical studies, chronic bronchitis is chiefly due to smoking. Therefore, quit smoking immediately and for good if you are smoker. You will be surprised how fast your breathing pattern will return to normal once you stop smoking. Saying good-bye to cigarettes will not only reduce your cough but will also give you a pair of healthy lungs. In addition, keep away from a person who is smoking; the smoke can aggravate your cough. Medical studies have shown that passive smoking has worse effects on the lungs than active smoking.

Thousands of medical studies showed and proved other negative effects of overbreathing, such as, abnormal excitability of all nerve cells, bronchoconstriction, reduced activity of many immune cells, muscular spasms, and biochemical changes in rates and directions of many chemical reactions that require normal CO2 content.

Smoking Cessation Benefit #2: Reduced risk of COPD Another major disease caused by smoking is collectively known as COPD which stands for Chronic Obstructive Pulmonary Disease. For you and me that means long term damage to lung function disease.

First, CO2 (carbon dioxide), the gas we exhale, is crucial for dilation of blood vessels. Check it yourself. Start to breathe very heavy in and out just for 1-2 minutes, and you can lose consciousness (faint or pass out) due to low blood supply for the brain. There is another simple test to see the effects of breathing on blood flow. When you get a small accidental bleeding cut, hold your breath and accumulate CO2. Your blood losses can increase 2-5 times! But in real life, pain and sight of blood make breathing heavier preventing large blood losses and providing valuable time for blood to coagulate. It is a mechanism useful for our survival likely based on natural selection.

Bronchitis is the long term inflammation of the bronchioles which obstructs the lungs ability to transfer air from the outside of you to the inside of you. This restriction reduces the effectiveness of the lungs and makes it difficult to breath.

Abhishek is an ex-bronchitis sufferer and he has got some great tips for Bronchitis Treatment! Download his FREE 100 Pages Ebook, "How To Win Your War Against Bronchitis" from his website http://www.Health-Whiz.com/797/index.htm. Only limited Free Copies available.

 
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Allergy to irritating substances such as cigarette smoke, dust, pollen, or medicinal drugs Medical conditions such as coronary disorders, ear diseases, or sinuses in the lungs

According to the triggers of the disease, bronchitis can also be categorized into infectious and non-infectious bronchitis. Non-infectious bronchitis is generally the result of prolonged exposure to chemicals, cigarette smoke and pollutants. Allergens (pollen, dust particles) are also triggers of non-infectious bronchitis, causing the disease to reoccur on a regular time basis. Infectious bronchitis involves infection with microorganisms and its generated symptoms are usually more intense. Common infectious agents responsible for causing this type of bronchitis are bacteria, viruses, mycoplasmas and fungal organisms.

Bronchitis is a common respiratory disease that involves inflammation and often infection of the bronchial mucosal membranes. The symptoms generated by bronchitis vary according to the causes and the seriousness of the disease. Judging by the intensity and the duration of the disease, bronchitis can be either acute or chronic.

Smoking Cessation Benefit #3: Reduced risk of heart disease Smoking causes many physiological changes in the body both on a short term and long term basis. One of the things that it does is harden your arteries and raise your blood pressure. This in turn makes it harder for your heart to pump blood around your body. As a result, your heart works harder and becomes enlarged.

Practical medical evidence indicates that people can breathe 2-4 times more air every minute and be unaware that their breathing is too heavy. This is exactly the case for patients with heart disease, asthma, bronchitis, chronic fatigue, panic attacks, sleeping problems and many other conditions. The physiological norm for breathing is about 4-6 liters per minute, while medical research found 10-20 liters for the sick people.

A cough could be harmless; at the same time, it could be trying to convey a dangerous message. Only a physician will be able to unravel the mystery of a cough. For example, you will cough a lot if you have bronchitis; it is one of the symptoms of bronchitis. Knowledge about the various types and causes of a cough will help you determine the steps required to deal with cough.

Why is this? Air is weightless, and breathing muscles are powerful. During rigorous physical exercise we can breathe up to 100-150 l/min. Some athletes can breathe up to 200 l/min. So it is easy to breathe "only" 10-15 l/min at rest (only 10% of our maximum capacity), throughout the day and night and not be aware of this rate of breathing. However, in health, we should breathe only about 3-4% of our maximum breathing rate.

There are 2 parts in his system: breathing exercises and common sense activities, which, as they found, influence breathing. For example, when we breathe through the mouth or sleep on the back at night, our oxygenation index can drop almost 2 times! In relation to other activities, Doctor Buteyko even suggested simple rules for better oxygenation: "Eat only when hungry and stop in time", "Go to sleep when really sleepy and get out of the bed in the morning", "Exercise with nasal breathing only", etc. Many other factors are useful for better oxygenation, as Russian doctors found, for example, raw diets, good posture, normal thermoregulation, relaxation and meditation techniques, forgiveness, moderation, hatha yoga postures, cold shower, etc.

Your chance of suffering a stroke doubles every decade after the age of 55 but smokers run an elevated risk of between twice and four times that as non-smokers. Smokers with high blood pressure run a twenty fold higher risk of stroke compared to non-high blood pressure non-smokers.

Avoid irritants that can worsen your cough; some such irritants are chemical fumes, dust, and aerosol products. If you are inevitably exposed to irritants, wear a mask to avoid them.

4. Effects of Cough in Chronic Bronchitis Persistent, productive cough in chronic bronchitis can have the following effects: -It causes strain in the anal region and, therefore, aggravates piles.

Restoration of oxygenation and normal breathing parameters are the main goals of the Buteyko breathing method. The method was developed by Russian Doctor Konstantin Buteyko, who trained about 200 Russian medical professionals to apply this technique for various health conditions. These doctors found that if the patient manage to normalize main parameters of breathing, no symptoms and no medication are required for asthma, bronchitis, heart disease, and many other conditions.

-Persistent coughing can sometimes lead to a headache. -It causes additional strain in the stomach region, which can, in turn, lead to "scrotal sac" or hernia."

Acute bronchitis has a rapid onset and generates intense symptoms. However, most people with acute bronchitis respond well to specific treatments and are usually recovered quickly and permanently, with minimal risks of relapse. Acute bronchitis is very common among children and thus it is also commonly referred to as "childhood bronchitis". This type of bronchitis may last from a few days to 2-3 weeks. Acute bronchitis is highly treatable and it rarely leads to complications. However, in the absence of medical treatment, acute bronchitis may eventually become chronic, or it can further lead to pulmonary diseases (pneumonia, emphysema).

3. Types of Cough There are two types of cough--dry or non-productive cough and chesty or productive cough. A dry cough, which can cause a great deal of annoyance, is arid and stiff. In addition, it makes you feel tired and worn out. Usually, a bacteria or virus is responsible for a chesty cough. A chesty cough expels a lot of phlegm comprising mucus and germs from the respiratory system and, thereby, normalises the breathing pattern.

Unlike acute bronchitis, chronic forms of the disease generate persistent, recurrent symptoms. Although the clinical manifestations of chronic bronchitis are less intense, this type of disease is very difficult to treat. Even if patients with chronic bronchitis respond well to specific medical treatments, they often experience relapse after completing their prescribed course of medications. Chronic bronchitis can last for around three months, regularly reoccurring on the period of two years or even more. Chronic bronchitis often involves the lungs, and it can lead to serious pulmonary diseases. In fact, chronic bronchitis is one of the most commonly diagnosed types of chronic obstructive pulmonary disease (COPD). Chronic bronchitis has a very high incidence in smokers and it is also known as "the smokers' disease".

If you have a persistent cough, visit your physician. He or she will help you determine the type of your cough. Your doctor is the best person to tell you the exact causes for your cough. In addition, a doctor is the most qualified person to teach you the best ways to prevent or treat that annoying cough. Therefore, the sooner you visit your physician, the better. Take no chances with your health!

Overtime, these carcinogens cause cell damage and help to mutate the DNA in your cells. Most of the time your body can deal with it but smokers assault themselves with these carcinogens for years and years. Eventually your body becomes overwhelmed and somewhere, there is a good chance of you developing cancer.



While Russian doctors accumulated huge clinical experience, very little was translated in English. My educational website http://www.normalbreathing.com has some translations of original Russian publications devoted to this drug-free technique.


 
 
     
 
 





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